Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
Step 1: Calculate Your BMI
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The number of calories you require each day depends on a number of variables. These include your current weight, age, gender, general activity level and whether you are looking to maintain, lose or gain weight. Enter your details in the Calorie Requirement Calculator to work out your daily targets for calories, carbs, protein and fat.
Step 2: Calorie Requirement Calculator
Your Daily Recommendations are:
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2105 Cals
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263 Carbs(Based on 50% of calories from Carbs)
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79 Protein(Based on 15% of calories from Protein)
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82 Fat(Based on 35% of calories from Fat)
Please note that the values on this page are to be used as a guide only. For further information and advice about your specific circumstances, please consult your GP and/or Registered Dietitian.
