Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
Step 1: Calculate Your BMI
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The number of calories you require each day depends on variables such as weight, age, gender, general activity level, and weight goals. Enter your details below to work out daily targets for calories, carbs, protein, and fat.
Step 2: Calorie Requirement Calculator
Please make sure you have calculated your BMI in Step 1 before starting.
